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Sample Recipes

Berry Meringue

Suitable for vegetarians
Serves 6
Time 50 mins
150 calories per portion
0g fat of which 0g is saturated
 

Strawberries 150g (5oz), hulled

Mixed fresh berries 450g (usually sold in clear plastic boxes)

Caster sugar 175g (6oz)

Plain flour 25g (1oz)

Eggs 2, whites only
 

1 Preheat oven to 190°C/375°F/Gas 5. If large, cut strawberries into slices widthways, if small cut in half or quarter lengthways. If very small, leave whole.

2 Put strawberries and mixed berries into a mixing bowl. Add 50g (2oz) of sugar and all flour and mix gently together. Evenly spread in a baking dish measuring about 25cm (9½in) wide x 3.5cm (1½in) deep.

3 Put egg whites into a clean, grease-free mixing bowl and whisk until they hold a stiff peak. Very gradually whisk in remaining sugar to make a stiff and shiny meringue.

4 Spoon into a large piping bag fitted with a large star nozzle and pipe in overlapping swirls on top of fruit and all around the edge. Pipe a large swirl in centre.

5 Place dish on a baking tray and cook in centre of oven for 20–25 minutes, or until meringue is lightly browned. Serve the pudding either hot or cold and with cream or ice cream.

Recipe taken from the 2010 Dairy Diary.

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