Nutty Seeded Burgers on Brioche

NUTRITIONAL INFORMATION PER SERVING

Serves 4
Time 35 mins plus chilling
Calories 348
Fat 27g of which 5g is saturated)

Ingredients

Bulgur wheat 50g (2oz)

Vegetable stock 300ml (½ pint)

Unsalted cashew nuts 50g (2oz)

Brazil nuts 50g (2oz)

Mixed seeds 50g (2oz)

Garlic 1 clove, peeled

Wholemeal bread 1 small slice, torn into pieces

Egg 1

Harissa paste 2 tsp

Sunflower oil 1-2 tbsp

Brioche buns, tomato slices and salad leaves to serve

Method

1 Place bulgur wheat in a pan with stock and bring to the boil. Cover and simmer for 15 minutes. Drain well.

2 Place all remaining ingredients except oil, brioche and salad in a food processor and whizz to blend together. Stir in bulgur wheat and season to taste. Shape into four patties, cover and chill for 1 hour.

3 Heat oil in a non-stick frying pan and cook burgers for 4-5 minutes on each side until golden. Serve on brioche with tomatoes and leaves.