Shakshuka
A delicious Shakshuka recipe taken from the Healthier Comfort Food Cookbook.
Ingredients
Olive oil spray
Red onion 1 small, peeled and finely chopped
Red chilli 1 small, deseeded and chopped
Garlic 1 clove, peeled and sliced
Ground cumin 1 tsp
Chopped tomatoes 400g can
Salt and freshly ground black pepper
Eggs 2 medium
Coriander leaves handful, roughly chopped
Crusty bread to serve
Instructions
1
Heat a non-stick frying pan or wok and spray with olive oil. Add the onion, chilli and garlic and cook gently for 3–4 minutes until starting to soften.
2
Sprinkle in the cumin, cook for 1 minute then stir in the chopped tomatoes. Increase the heat and leave to simmer for 5–8 minutes until the sauce has reduced and thickened.
3
Turn the heat down to a gentle simmer. Season the sauce with salt and pepper to taste
4
Using the back of a spoon, make two hollows in the sauce and carefully crack in the eggs. Scatter with the coriander and cover the pan with a lid. Cook for 4–5 minutes or until the eggs are set to your liking. Serve with crusty bread.
Nutrition Per Serving
Fibre
5.7g
5.7g
Salt
1.5g
1.5g
Sugar
0g
0g
