share
cookmode
print
You must be logged in to bookmark
Log In / Sign Up
bookmark
You must be logged in to rate
Log In / Sign Up
rate recipe
Smoky Fish Pie with carrot mash

Smoky Fish Pie With Carrot Mash

A delicious Smoky Fish Pie with Carrot Mash recipe taken from the Healthier Comfort Food Cookbook.



Smoky Fish Pie with carrot mash

Ingredients

Carrots 225g (8oz), peeled and chopped

Salt and freshly ground black pepper

Potatoes 250g (9oz), peeled and chopped

Light spread 25g (1oz)

Ground nutmeg pinch

Skinless smoked haddock fillets 300g (11oz)

Button mushrooms 50g (2oz), sliced

Skimmed milk 300ml (½ pint)

Frozen peas 75g (3oz)

Frozen sweetcorn 75g (3oz)

Spring onions 4, trimmed and chopped

Cornflour 15g (½oz)

Olive oil spray

Snipped fresh chives 2 tsp

Tomato and chive salad to serve

Instructions

1

Put the carrots in a saucepan with a pinch of salt. Cover with water, bring to the boil and cook for 5 minutes. Add the potatoes, bring back to the boil and cook for 8–10 minutes until tender. Drain well, return to the pan, add the spread and mash until smooth. Season to taste with salt, pepper and nutmeg. Leave to cool.

2

Meanwhile, put the fish and mushrooms in a frying pan and pour over the milk. Bring to the boil, cover and simmer very gently for 5 minutes. Add the peas, sweetcorn and spring onions, bring back to a simmer, cover and cook gently for a further 5 minutes. Leave to cool.

3

Drain the fish and vegetables, reserving the cooking liquor. Put the fish and veg into a 1 litre (1¾ pint) baking dish, cover and chill until ready to cook.

4

In a saucepan, blend 3 tablespoons of the cooking liquor with the cornflour until smooth, then gradually stir in the remaining liquor. Season and heat gently, stirring, until the mixture comes to the boil, then cook for 1 minute until thickened. Remove from the heat and leave to cool; lay a piece of greaseproof paper on top of the sauce to prevent a skin forming.

5

When ready to cook, preheat the oven to 200°C/180°fan/Gas 6. Spoon the sauce over the fish and vegetables, cover with the mash and lightly spray with oil. Place the dish on a baking tray and bake for about 50 minutes until bubbling and lightly golden. Serve immediately, sprinkled with chives, accompanied with a fresh tomato and chive salad.

Nutrition Per Serving

Fibre
10.8g

Salt
3g

Sugar
0g

Head of Dairy Diary; I'm passionate about producing high quality products that our customers will cherish. I'm also a mum of three and I enjoy cooking, walking, gardening and art with my family, as well as lino printing (if I find time!)

Leave a Reply

Dairy Diary
Close Cookmode