What fruits and vegetables are at their best in October?
As the weather starts to get cooler in October and autumn in general, thoughts turn to hearty stews filled with root vegetables, comforting soups, sticky apple pies, pumpkins and cosy autumnal baking.
There is an abundance of fabulous autumnal fruits and vegetables available at this time, whether you are lucky enough to grow your own or are looking out for the best seasonal produce at the market or supermarket. Find our what’s in season in October…
Buying food in season reduces food miles and the need for plastic packaging so it is great for the environment can save money too!
Fruits in season in October
Apples, Bilberries, Blackberries, Elderberries, Figs, Grapes, Medlar, Pears, Quince
Vegetables in season in October
Artichoke, Beetroot, Broccoli, Butternut squash, Celeriac, Celery, Chicory, Chillies, Fennel, Garlic, Horseradish, Jerusalem Artichoke, Kale, Leeks, Lettuce & Salad Leaves, Marrow, Parsnips, Potatoes, Pumpkin, Radishes, Rocket, Runner Beans, Swede, Sweetcorn, Tomatoes, Turnips, Watercress, Wild Mushrooms
Try some of these delicious recipes that make the most of the seasonal produce available now!
Sausage, Mushroom & Jerusalem Artichoke Hotpot
This comforting combination of flavours is perfect for a chilly autumn evening. Sausage, Mushroom & Jerusalem Artichoke Hotpot is taken from the Four Seasons Cookbook.
Chicken, Squash & Courgette Frittata
A mouthwatering Chicken, Squash and Courgette Frittata recipe taken from the Four Seasons Cookbook.
Apple, Pancetta & Maple Tart
A mouthwatering blend of sweet and savoury flavours, this Apple, Pancetta & Maple Tart recipe is taken from the Dairy Diary 2024.
Apple Strudel with Maple Syrup Fudge Sauce
A gorgeous recipe for Apple Strudel with Maple Syrup Fudge Sauce taken from the Healthier Comfort Food Cookbook.
Elderberries
Elderberries are at their best in autumn. They don’t tend to be grown commercially so prepared to forage! Look out for dark purplish-black berries handing in clusters. Ensure that elderberries are cooked thoroughly according to the recipe as they contain harmful toxins when raw.
Elderberry Syrup and Jelly Recipe from the Four Seasons Cookbook
Elderberries make a delicious syrup which you can drink, (diluted with hot or cold water), drizzle over ice cream or desserts or add to sauces for game and venison. The recipe can be found in the Four Seasons cookbook.
Four Seasons
Savour this collection of sumptuous recipes that champions British ingredients and reflects the influence of the seasons.
I look after communications and marketing at Dairy Diary. I’m a busy mum and love home baking and cooking for my family. In my spare time I enjoy visiting the theatre, eating out with friends and exploring the great outdoors!
Food Calendar Dates to Remember
Important food calendar dates! The best food holidays and celebration days of the year.
View More
